Powered by the ESHA Research Database © 2018, ESHA Research, Inc. Grease the bottom of your air fryer basket and add acorn slices without overcrowding. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. In a large bowl, toss together acorn squash slices, avocado oil, poultry seasoning, salt and pepper. Keep on the lookout, your squash may cook faster If you have a specific type of flavoring you like you can swap out the spices I used. Cook time will vary depending on the size of the squash. Air Fryer Acorn Squash Tips: Be sure to check the squash during the last few minutes. This will allow steam to escape so the squash won’t burst while it roasts. Air Fry the squash halves for 20-25 minutes at 400F/204C. (-) Information is not currently available for this nutrient. Using a sharp knife, poke the squash 6 or 7 times. Place 1/2 tablespoon butter and 1/2 tablespoon maple syrup in the cavity of each squash. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Place the squash, cut-sides up, on a sheet pan. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. ![]() Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. ![]() Roast for 20 minutes facedown, flip & roast for another 20 minutes. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Cooked acorn squash made in the oven, air fryer, microwave, and Instant Pot. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |